The Toronto Center for Functional Medicine offers a guide to types of magnesium

Toronto, ON –

Toronto Functional Medicine Center (TFMC) in Toronto, ON, Canada, recently published a blog post that provides a guide for patients on the different types of magnesium supplements available. Some of these magnesium supplements are available for topical use while others must be taken as oral supplements. The article also discusses dietary sources of magnesium, which include whole-wheat bread, hemp seeds, avocado, kidney beans, cooked halibut, broccoli, raisins, and raw carrots.

And they recommend an integrative medicine approach that can help patients with various conditions, such as: chronic diseases, infertility, chronic pain, and male and female hormonal imbalances. Their integrative treatment plans may include Traditional Chinese Medicine (TCM), Western (allopathic) medicine, naturopathy, medically supervised IV therapy, acupuncture, cold laser therapy, functional medicine testing, and understanding the lifestyle influences.

Integrative care practitioners at the Functional Medicine Clinic in Toronto generally recommend magnesium supplements to patients, as this mineral is essential for improving well-being, especially at the cellular level. In fact, magnesium is needed in more than 300 enzymatic responses in the body. Among the various minerals, magnesium is ranked number four among the most abundant in the human body. Magnesium deficiencies can lead to problems with nutrition, metabolism, and chronic disease. And according to an article published in the journal “Scientifica”, approximately two-thirds of the population of the Western world do not receive the recommended daily intake of magnesium. Additionally, an article from the Functional Medicine Clinic in Toronto on the facts about magnesium was also recently published.

The different types of magnesium supplements available are: magnesium citrate, magnesium chloride, magnesium glycinate, magnesium oxide, magnesium sulfate, magnesium L-threonate and magnesium taurate. Magnesium citrate is a mineral preparation based on magnesium in the form of a salt combined with citric acid. This particular type is vital to various bodily systems, especially nerves and muscles. Thus, it is useful as a laxative and can help manage the symptoms of constipation by softening stools and increasing the number of bowel movements.

Magnesium chloride contains salt and chlorine, the latter of which is included to provide a salt-like form of magnesium. This is quickly absorbed in the digestive tract and therefore may be effective as an oral supplement. Integrative Functional Medicine practitioners can also provide this form to patients through intravenous applications for anxiety and depression.

Magnesium glycinate contains two molecules of glycine for every molecule of magnesium and this form of magnesium can help with sleep, anxiety and tense muscles due to the synergistic calming effect of glycine. The combination of glycine and magnesium allows the use of this form of magnesium for its calming effects and improved absorption. It can be used every day as it has no laxative effect.

Magnesium oxide contains oxygen and magnesium ions and is a common supplement available in Toronto. It may not help much in increasing blood magnesium as it has a low bioavailability rate. It is generally used clinically as a laxative.

Magnesium sulfate, also known as Epsom salt, can help with constipation, muscle cramps, pain management, and migraines. It is usually applied transdermally. It can be dissolved in bath water and can also be administered orally or via IV therapy under medical supervision.

The Toronto Center for Functional Medicine takes an integrative naturopathic functional medicine approach, meaning it uses functional medicine strategies in combination with alternative restorative medicine, including TCM or Oriental medicine, homeopathic medicine, herbal medicine, bioidentical hormone replacement, and more. They use functional medicine and alternative integrative therapies for different types of health problems, such as: hormonal imbalances, neuropathic pain, chronic diseases, post-menopausal health problems, acute health problems, etc. Conditions they may be able to help may include things like: tissue repair, cell damage, chronic fatigue, athletic recovery, mineral deficiencies, DNA repair, infertility , immune function, thyroid conditions, adrenal function, skin rejuvenation and others. .

Those interested in learning more about the Toronto Functional Medicine Center guide to magnesium supplements can visit their website or contact them by phone or email. They are open from 9:00 a.m. to 6:00 p.m. on Mondays, Wednesdays and Fridays; 9:00 a.m. to 5:00 p.m. Tuesdays and Thursdays; and 9:00 a.m. to 4:00 p.m. on Saturday.

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For more information about the Toronto Center for Functional Medicine, contact the company here:

Toronto Functional Medicine Center
(416) 968-6961
[email protected]
Toronto Functional Medicine Center
162 Cumberland Street 222A
Toronto, ON M5R 1A8